An enriching One-Day Capacity Building Programme on Stress Management was held at St. Rosier Public School, where resource persons Ms. Sanjaya Walia and Ms. Shobhita Bhardwaj led the staff through a series of engaging and insightful activities. Teachers actively participated, sharing funny and relatable real-life experiences, making the atmosphere lively and interactive. The session provided a refreshing break from the daily routine, offering valuable time for self-healing and introspection. Through skits, role plays, and creative exercises, educators not only learned effective stress management techniques but also bonded over shared challenges. To complement the learning experience, scrumptious refreshments and a well-organized lunch were arranged for all the educators, adding a touch of hospitality to the event. The thoughtfully designed hands-on activities, informative slides, and practical handouts made it a highly transformative experience, leaving everyone feeling rejuvenated and equipped to handle future pressures with greater resilience. A day well spent, enhancing both personal and professional growth!